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🌙 Sleep & Circadian
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The Claim:
“A common genetic variant in the MTNR1B gene shortens melatonin secretion onset, causing carriers to fall asleep earlier.”
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Explore all Sleep & Circadian Science claims →“Obstructive sleep apnea often resolves on its own without any treatment.”
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“Drinking a glass of warm milk before bed reliably improves sleep quality because of its high melatonin content.”
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“Taking a low dose of galantamine before bedtime reliably increases the frequency of lucid dreams.”
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