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🌙 Sleep & Circadian
Mind-Bender
The Claim:
“Keeping the bedroom at roughly 18 °C (64 °F) increases the proportion of REM sleep compared with warmer rooms.”
More in 🌙 Sleep & Circadian
Explore all Sleep & Circadian Science claims →“Obstructive sleep apnea often resolves on its own without any treatment.”
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“Drinking a glass of warm milk before bed reliably improves sleep quality because of its high melatonin content.”
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“A common genetic variant in the MTNR1B gene shortens melatonin secretion onset, causing carriers to fall asleep earlier.”
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