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🌙 Sleep & Circadian
Moderate
The Claim:
“Your core body temperature falls by about 1 °C during the first half of the night, which helps you fall asleep faster.”
More in 🌙 Sleep & Circadian
Explore all Sleep & Circadian Science claims →“Obstructive sleep apnea often resolves on its own without any treatment.”
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“Drinking a glass of warm milk before bed reliably improves sleep quality because of its high melatonin content.”
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“A common genetic variant in the MTNR1B gene shortens melatonin secretion onset, causing carriers to fall asleep earlier.”
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